first you need to accept that you have screwed your immunity, so you can start to mend it. They bring dust and other waste materials along with them inside the house. Most of the time they start off as a cold and move down into the chest. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Learn more about natural ways to reduce stress here, Learn more about how to get a good night’s sleep here, Most hospitalized COVID-19 patients still have symptoms after 6 months, Existing drugs may cut off 'fuel supply' to an aggressive brain cancer, Link between sunscreen ingredient, diet, and cancer risk investigated, Medical mistrust linked to race/ethnicity and discrimination, Metabolism may be able to predict major depression, Coronavirus (COVID-19) vaccine: What to know. Besides this, our faulty lifestyle also leads to the arrival of various ailments in our life. Traveling itself can mess with your immune system. Nikita Myslivtsev / EyeEm via Getty Images. However, chronic stress persists over time and can adversely affect health. I get sick practically every month and I'm starting to get sick of this. Though as i have experienced the same phase, i can tell you how to help yourself out of this. With Yasmin, I tend to have gotten sick for a week or so. More than often, sick individuals are forced to stick to their bed, thereby leading to a pile of hospital bill and possible deduction in paycheck. It will be necessary to treat any disease affecting the immune system, and this will usually involve different types of medication. In addition to the comments and answers here I also suggest you sanitize your toothbrush and keep it in a closed area away from the toilet. Like today. Some other methods of stress reduction include: Learn more about natural ways to reduce stress here. Being exposed to dirt and other debris will naturally weaken your immune system over a period of time, and you will see yourself on the bed almost every month. DISCLAIMER: By printing, downloading, or using you agree to our full terms. Whenever a woman asks, “Why Do I Get Sick Before My Period?” the answers that you are going to most likely here from your physician are Premenstrual Syndrome (PMS) or Dysmenorrhoea as the biggest culprit. With Yaz I get sick for only 2-4 days but it's still every month! All rights reserved. i dont know whats going on with me, but ever since i moved from LA to NYC, i have been getting sick at least once a month with cold/fever symptoms. Why do I keep getting sick? However, how does one regain control over their life, if one falls sick every month? Frequently becoming sick can have a range of causes, including stress and lack of sleep. The infection itself usually doesn't last more than a week, but the coughing afterward can last for a month. You eat too much crap food You're heard it before and you'll hear it again – what you eat plays a major role in how your body functions, and too little fresh fruit and vegetables will affect your immune system (as much as your jeans size). Research also shows that engaging in mindfulness meditation or physical activity can benefit people with anxiety disorders. When I got sick again in Dec I went to the docs and got penicillin, 500g 3 times a day for 10 days. Although simple lifestyle changes are sometimes enough to improve these issues, this is not always the case. Give your pet a clean bath on daily basis, and stop hugging and kissing them, if you are allergic towards pet. The Fix: Add more Paleo-friendly fermented foods like sauerkraut, kimchi, kombucha tea, tamari sauce, and yogurt to get your daily dose of “good” bacteria. However, over the past six months I've had a cold seven times. One standout theory for why some people may just be more susceptible to illness is the hygiene hypothesis—the idea that the more bacteria and viruses you come into contact with as a … This is very unusual for me, I am rarely sick, over the past few years I've only had a cold maybe once a year. My boyfriend noticed it's always right around or during my period, I haven't noticed until now since I am on it right now and don't feel good. Every day that I have been sick… MNT is the registered trade mark of Healthline Media. The illness is severe, starting with pale face, then severe drying of facial skin, then rapid weight loss (10 lbs in the first week), then another 7-9 lbs over the next 5 months. When I was a health/medical news reporter, we tested toothbrushes from various people. Literally cannot get out of bed today! What are some of the best mattresses for couples? You could assume you keep getting sick because you're stuck with a crappy immune system, then resign yourself to spending the bulk of cold and flu season in bed. Learn how your comment data is processed. "During the colder months, people are indoors more, which leads to more indoor contact and spreading of germs," he explained. Don’t you feel tensed when your family members fall sick? The most common reason you get sick all the time If you find yourself falling ill almost every other week, your body is trying to tell you something: you're stressed. Besides this, make sure to check the expiry date of the foods before consuming them. It may also lead to more serious health complications over time. They may feel the pulse in their chest, neck, or wrists. Also, make sure that you don’t leave leftover foods on the dishes for too long. 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