Eat within a few days of picking or store them in the fridge for up to two weeks. You can eat Cape Gooseberries fresh, or cook with them. Dessert varieties are delicious in fresh fruit salads. Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.. Storing gooseberries. Gooseberries freeze well. It is grown commercially to produce jams and stewed gooseberries for desserts. Physalis peruviana, is a South American plant in the nightshade family commonly known as Cape gooseberry, goldenberry, and poha, in addition to numerous indigenous and regional names. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. If you are interested in growing something a little more unusual in your polytunnel then cape gooseberries could be a good choice. A partially shaded site will still do well however, so don't be put off if you can't provide the ideal location. Cape gooseberries look strikingly similar to ground cherries -- so similiar they could be twins. If you’re planning to sieve the cooked berries there’s no need to top and tail. Because the cape gooseberry is a nightshade (click here to see a list of nightshades), they are not permitted on the AIP (Paleo autoimmune protocol) diet. They are good for growing in pots and as long as the soil they are in is free-draining, they do not really mind if it is low in nutrients. Firstly, remove the outer calyx (cape), to reveal the golden berry inside. How long do gooseberries stay fresh? Eaten raw, you pop 'em in your mouth the same way you would any bite-size fruit. Jobs to do now. There are five varieties of cape gooseberry. Cape gooseberries do better in more northern sections of the UK if they are grown under cover in a polytunnel or greenhouse. To grow gooseberries, start by getting a gooseberry clipping from a nursery or an older gooseberry plant sometime in early spring. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. If you remove the husk from a berry and see it is not yellow but has a greenish tint, place it on a windowsill so it can continue ripening. Gooseberry pie is an easy way to sign off Sunday lunch, but try getting creative with puff pastry too. Dessert varieties are sweet enough to eat straight from the bush – a treat you’re unlikely to experience unless you grow your own. Both cape gooseberries and ground cherries go by a wide variety of names (that are often used between species), including husk tomatoes, strawberry tomatoes, golden berries, and Physalis -- which is actually the … Changing from green to a light brown color. Physalis was originally discovered and named in Peru and was known to the Incas. Growing Cape Gooseberries in a Polytunnel. Although they are different species, they can be used in recipes interchangeably. Gooseberries should be stored covered in the refrigerator and will keep up to three weeks. Nutrition . Instead they are a nightshade and are closely related to the tomatillo. Serves 2. Then simply bite into the berry and enjoy the explosion of flavour! Cape gooseberries are flexible: they can be consumed raw or cooked, and they work well in savory and sweet dishes. In fact, eating 1 cup (150 grams) of gooseberries … Don't Miss: How to Cut Tomatoes the Right Way. The Cape gooseberry (Physalis edulis) is a quick-growing annual or perennial fruit plant that originates in South America. If you didn't, here's a list of some wonderful health benefits of eating cape gooseberries. Next, right after planting, scatter 2-4 inches of organic mulch to keep the soil cool and moist. It has been grown extensively in many parts of South Africa for the little golden berries that are produced in abundance, on bushes that can reach a height of about 1m. However, big, lanky gooseberry bushes aren’t for everyone. They’ll even grow wild in your garden if your climate is hot enough. Layer up baked pastry sheets with gooseberry compote and custard for a speedy pudding that’ll wow the crowds. Cape Gooseberries will cost you a pretty penny at veggie shops, but they’re ridiculously easy to grow. How to store gooseberries. Physalis fruit are rich in cryptoxanthin. The history of P. peruviana cultivation in South America can be traced to the Inca. If you want to eat it raw like in salads or simply pick it and eat it then the giallo rosso would be the best-tasting variety for this purpose. Mulch is important for gooseberries because it helps to conserve soil moisture. Compost or bark chips are two good choices. Each year in the early spring, apply a 2-inch layer of organic matter around the plant, but make sure it’s not touching the main stem of the bush. The berries may have fallen off the plant at this point. You can also find gooseberry pie filling and syrups in many grocery stores, but these are often packed with added sugars. Do not eat any other part of the plant other than the ripe berry. It is an herbaceous perennial which grows wild in the Andes. Once extracted from its husk, it can be eaten raw and used in salads. You can eat cape gooseberry during your pregnancy without worries. Similar to tomatillos, Cape gooseberries grow in a husk—a papery wrapper that loosely covers the fruit and is easily peeled back to reveal the little orange berry. If the husk is still intact then the fruit should still be good to eat. Its common name originated in Australia after its journey from South Africa to the Cape of Good Hope, even though it is not a native to the Cape Province. Poach then purée to make gooseberry fool, ice … Cape Gooseberry – Physalis peruviana. How to Eat Gooseberries Red gooseberries are sweeter than … Always use organic when possible. While gooseberry is in the name of this fruit, cape gooseberries are not gooseberries. Alternatively, you can eat them dried, as part of a trail mix or made into a jam or paste. Not only is Vitamin C good for your skin, but it also helps in boosting your immunity. 4) Tomatillos or cherry tomatoes can be used as a substitute for Cape Gooseberries. Gooseberries have a short season in the UK from June until August but you can enjoy them for longer by pickling them in vinegar and sugar. They are very high in pectin, so high that in making jams or jellies from them, not only should you not need to add any pectin, but that overcooking the mixtures can cause your preserve to become too stiff when it sets. Add ground cherries to a green salad, salsa, relish, or chutney. 1) Cape Gooseberries are available the year around. How to cook gooseberries. What's a Cape Gooseberry, You Ask? The berries are small and round, like marbles with a waxy skin, and the inside of a Cape gooseberry is juicy and pulpy, with little yellow seeds. Are gooseberries safe to eat? Store house of Vitamin C and antioxidants Cape gooseberries have abundant Vitamin C much more than lemons! So, you should toss them in a bowlful of veggie salads or fruit salads so to make the most of them. Golden berries are also known as Inca berry, Peruvian groundcherry, poha berry, goldenberry, husk cherry and cape gooseberry. You will know Cape Gooseberries are ready to harvest when the papery husk dries out. How do you eat a Cape Gooseberry? They take up a lot of space and bear fruit unevenly. Green gooseberries are most suited to pickling due to their firm, tart flesh so keep the red ones for jams and desserts. Then, plant the clipping outdoors in nutrient-rich, well-draining soil, making sure the hole is deeper and wider than the roots. Can Control Diabetes . They can be grown as bushes or be trained against a wall to take up less space in a small garden – you can even grow gooseberries in containers. Who grows the most gooseberries in the US? How do you know when cape gooseberries are ripe? They belong to the nightshade family and grow in … You can even buy dried goldenberries to eat as a snack on Amazon.com. Eating of a handful of the cape gooseberries is considered to be a great and healthy snack and is known to support your weight loss goals as it is low in calories and fat. 3) The fruit is said to be a cross between a gooseberry and a cherry tomato. They have a unique flavor: sweet, tart, tangy and tropical. Although gooseberries do not like the heat of a sunny summer's day, they do most of their growing and fruit production well before mid summer and therefore need lots of cool sunshine. 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