A lot of the time, the symptoms can be banished by making a few simple changes to our routine, and sometimes it’s … These symptoms can include extreme sadness , frustration, anger , and fatigue . Morning Sickness. No matter how good I feel during the morning hours, I am ready to lie down and rest by early afternoon. Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain … Piers Morgan As if the year couldn't get bad enough for the Good Morning Britain host - her house flooded over Christmas Shark vaccum cleaner raved about by Mrs Hinch in … Kind of a cross between a flu and a hangover. For women in the early stages of pregnancy, upset stomachs can strike any time during the day, but the stomach issues usually occur first thing in the morning. This can be the morning, afternoon, or evening. ... a really bad flu. Mid-morning, I started feeling chills and the body aches worsened. Ask for help if you feel swamped. I learned early on in my illness that preventative rest is very important for me, so I take a nap every day after lunch. Afternoon is a whole different story. Type 2, on insulin pump with Insuman Infusat. The only way to know, however, is to track your mood or see a … Long naps can leave you feeling groggy and may make it harder to fall asleep at night. People with depression can feel worse in the morning or only feel depressed in the morning. Once I've had lunch (again, usually starving by noon! People who exercise in the morning have more energy and sleep better than people who exercise in the afternoon or don’t exercise at all. I have that slightly myself. Stop smoking. Google it to learn more—the science behind it is proven. People with Addison’s disease feel extremely tired in the morning due to flagging energy levels. But when I wake up in the morning, I feel so sick. With morning depression, you may have more severe depression symptoms in the morning than in the afternoon or evening. But many mainstream doctors deny it (because our medical system is corrupt). Exercise in the Morning. Sounds like you have adrenal fatigue, and adrenal system damage. Exercise, especially aerobic exercise releases all kinds of “feel good” chemicals that charges you and give you energy. The morning sickness typically doesn't pose any risk to the pregnancy, and although the nausea is annoying and uncomfortable, the most common symptom is vomiting. I was feeling very weak and achy. After a few hours, it eases up and I feel normal again. ), it's all downhill. They find it difficult to move out of bed, hence often get up only after 11 A.M. Fibromyalgia. While feeling sick in the morning is really unpleasant and doesn’t make us relish getting out of bed, it’s unlikely that it’s something to worry about in the long term. 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