When you walk, talk, breathe, and move slower, your mind will follow. We are all only human and can’t get things right all the time. It’s important to always remain calm, cool, collect, and relaxed so you can think clearly and not overreact to whatever is happening. Don’t lose your cool over small events. That was an eye opening article… I have been struggling to stay calm in most of the situations. In an ideal world, we would all handle conflict in a rational and reasonable way. Procrastinators are always on edge, rushing, nervous, high-strung, and lack the ability to stay calm. Not every conflict can be simply resolved. Most of the mistakes we make are the product of being tense, anxious, and on edge and we get the best results when we’re able to remain calm, cool, and relaxed. If you are dealing with a person who has lost their temper and become verbally or physically aggressive, remove yourself from the situation immediately. The calm, cool, and collect man doesn’t care about being accepted. This book is pretty easy to listen to. Instead of walking away to cool off, do the opposite and face the stress head-on by training your brain to … Responding , on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, cooperation, etc. Save your peace of mind. So just, think before you react in worse situation or circumstances. They keep a cool head in tense and stressful situations. 2. Even getting in the slow lane and driving slower helps you to relax, chill out, and calm down whereas driving in the fast lane decreases your ability to calm down. Don’t beat yourself up and stress about where your life currently is and what you don’t have. When we can take a moment to breathe and calm those hormones flooding through our bodies, we can make a more considered response. So after investing in 2 of your products I have changed a fair bit. It really simplifies everything step by step and gets to the point. You have the power to choose what influences your mind. Be willing to let go of anything at any time. Feeling overwhelmed is bad enough without making yourself feel alone as well. If you can’t get your hair perfectly spiked, there’s no need to get bent out of shape. When you change your diet, you’ll feel better, calmer, and more relaxed. When you’re calm, cool, and collect, you don’t fight every little thing that flies in your direction. When given the choice, women prefer relaxed, cool, and calm men over men who can’t keep it together. I mean I have some tough times with women, but thanks to you it will get better. For when you know you're way too angry, but can't seem to turn it off. Buy tranquility instead. Those who are always calm know that waiting until the last minute kills their mood. Also, moving slower communicates a greater sense of power, control, composure, and calm and makes you more attractive. Your email address will not be published. Kirstie Pursey holds a diploma in creative writing from the Open University and works as a writer, blogger, and storyteller. Regardless of what’s happening, my good friend Phil is extremely calm, cool, collect, and composed. There is nothing like this out there and I am glad that I found you. If someone pisses you off and it’s their fault, not a big deal. Having your priorities and life in order is like doing preventive maintenance on your vehicle – you’re keeping yourself safe and avoiding catastrophy. Before you react to whatever arouses anger within, say to yourself: “I buy tranquility instead.” Then smile, do what needs to get done, and move on with your life. Being high-strung, anxious, nervous, and fidgety makes everyone feel “off”, uptight, and uneasy. When you’re open to the possibility that very crazy and stressful things can and do happen, you’ll be calmer and more relaxed about it. Taking deep breaths triggers the parasympathetic nervous system, which calms us down. You don’t care about anything happening in the next hour or outside of the gym. Instead of stressing out and worrying, they do something about it. Give yourself a 10-second relaxation break between groups. Now I have to incorporate all that I have learned from your book in my state of mind, little by little. If it’s your wife and kids being crazy, start working towards less chaos with them. We’d love to know what strategies you use to remain calm in conflict situations. They have an, “Oh well, it is what it is” attitude towards everything. In your life, stop being such a control freak. When you’re getting anxious, stressed, and worried, consciously make the decision to calm down, chill out, and relax your mind. I’m choosing not to let anything get under my skin.”. The calmest and most relaxed people are the most realistic about everything. It’s the real chance you take every single time you get in your car and drive. Often we can’t bring ourselves to admit what is really wrong so we argue about some petty issue instead. It would’ve been very easy for me to freak out and be a pussy about it, and call and text and piss and moan…but instead, I said…ok. Testimonials received from readers, customers, and clients are 100% authentic, however their experiences and results achieved should not be viewed as typical. The next 5 years of my life were spent focusing only on studying psychology, human behavior, effective communication, and leadership, and meeting and dating one woman after another to test out and fine tune what I was learning. Calm Parenting: Learning to Stop Yelling as helped hundreds of parents already. We cannot change how they talk or treat us, but we can control how we respond.