© 2021 Rasmussen College, LLC. Over the years, blood donation has become a common process, wherein thousands of people donate their blood to help several patients to stay healthy … If you don’t mind blood draws or the sight of blood, you might want to consider becoming a medical assistant. In fact, studies have shown that men who donate blood on a regular basis have a lower risk of heart disease. Donating blood is as good for YOUR health as it is for the receiver. You’ll receive a mini-physical prior to the blood draw, in which someone will check your pulse, blood pressure, body temperature, hemoglobin and more. Keeping the following pointers in mind can make it more effective. This is important as any potential health concerns unknown to you are revealed (2). World Blood Donor Day 2019: Get incredible health benefits of donating blood. This will replenish the fluids lost during the donation. The Health Benefits of Giving Blood. In case you feel lightheaded, understand that it is normal. In an average, completely healthy person, the link between giving blood and decreased cancer risk is slim. Dr. Dragoo explains that high levels of iron in the blood constrict your blood vessels and create more risk of a heart attack. Avoid alcohol and coffee (or other caffeinated beverages) for at least 48 hours as they can aggravate dehydration and make you feel worse. An occasional check up on your blood quality could be the key to spotting a health issue before it becomes life-threatening. Donating blood may help in improving cardiovascular health and reducing obesity. Hemochromatosis is a disease that causes an iron overload and is labeled as the most common genetic disease among Caucasians by the Mayo Clinic. Click here for additional information . Some of the side effects include: In case these effects persist even after hours, please consult the donor center. However, there are some minor side effects that could occur. A 2008 study found a slight decrease in cancer risk among individuals who donated blood frequently (5). Insights from Patenaude and Dragoo remain from the original article. Yes, by donating blood you’ll be saving up to three human lives each time. Though there are many other factors involved in these problems, donating blood can help relieve some of those iron stores and avoid extra issues in your liver. Top 9 Health Benefits of Donating Blood Regularly 1. Research has linked too much iron with NAFLD, Hepatitis C and other liver diseases and infections. Read more health news, mportance of blood donation, health benefits. Donating blood is a noble humanitarian act. Apart from these major health benefits, donating blood can help reduce stress, improve your emotional well-being, benefit your physical health, help get rid of negative feelings, provide a sense of belonging and reduce isolation . The waiting time can range from 6 weeks to 6 months, and sometimes, even more. 5 Amazing Health Benefits for Donating Blood: Blood contains many life-saving elements that are helpful in curing various types of diseases and injuries. Donating blood can be good for your heart and offers other health benefits as well. One in every two hundred people in the U.S. is affected by a condition called hemochromatosis and most don’t even know it, according to Patenaude. Myth 1: If you are a vegetarian, your blood does not have enough iron and is not fit for donation.Fact: Vegetarians can donate blood as adequate iron levels depend on one’s diet (6). Copyright © 2011 - 2021 Incnut Digital. 1. Usually, donating blood maximum 5 times a … It paves the way for the production of new blood cells. Donating blood has benefits for your emotional and physical health. As previously mentioned, blood donation doesn’t just hold societal benefits, even you enjoy the benefits of donating blood provided you meet the blood donation requirements. “If your blood is too low in iron, the clinic will tell you and won’t draw your blood”, says Jan Patenaude, dietician and certified LEAP therapist. Please correct the errors and submit again. Blood donation reduces the blood’s viscosity, and this can prevent heart attacks. Donating Blood Can Reduce the Risk of Heart and Liver Disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Blood donation removes some of the excess iron which can cause free radical formation in the body. This is a great way to check whether you … Or maybe you’ve done it before and are curious about how it might impact you if you donate regularly. Though common, most of us aren’t aware of how to ensure a successful blood donation. All rights reserved. They will also inform you of any other blood issues they notice or if anything seems unusual. Yes, by donating blood you’ll be saving up to three human lives each time you donate! 09.14.2020, Kirsten Slyter | This website uses cookies to ensure you get the best experience. Frequent blood donation can lower excess iron levels in the blood, thereby reducing cancer risk. It depends on your physical health and the area you live in. One blood donation could help up to three patients. I donate platelets a couple of times a month and whole blood as often as it’s allowed. You give of your time (and your literal blood) to help strangers in need. June is National Blood Donor month. Please visit www.rasmussen.edu/degrees for a list of programs offered. Dehydration is another common reason for deferrals. have internal or external bleeding due to an injury; have sickle cell disease or another illness that affects the blood I do this to honor my mother, who was a regular donor. Anyone who wishes to donate blood must be tested first because only those who are fit enough can donate blood. Patenaude believes the psychological health benefit you receive from knowing you’re helping others is just as helpful as the physical health benefit. If there are serious issues, the clinic will not draw your blood – and you will be notified why. Isn’t it shocking that about 60% of the population are eligible to donate blood, yet less than 4% do! In people over 65-years-old, volunteering also reduces the risk of depression and loneliness. Blood donations save thousands of lives every year, yet the American Red Cross almost always has a need for more blood to be donated. Donating blood means that someone (or multiple people) somewhere will receive the help they desperately need. These professionals save lives every day just by doing their jobs. 6. Smooth blood flow. These needles contain no blood from an HIV-positive person or anyone with any disease (10). You probably know how much donating blood can help others. Rasmussen College is not enrolling students in your state at this time. The Joy of Saving Human Lives In a way, you are also doing yourself a whole lot of good. Get a good night’s sleep, especially the night before blood donation. The level of the hemoglobin and the other types of the blood cells will be also formed instantly. You must wait for at least eight weeks before you can donate blood again. Simply put, that’s a lot of blood. After donating blood, your body will naturally replace the lost fluids within 48 hours. A Nigerian study found that regular blood donation lowered total cholesterol levels and even LDL (the bad cholesterol), cutting the risk of cardiovascular disease (3). Start donating blood today. And no, pregnant women should not donate blood. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Check out some of the health benefits associated with it. Reduces Health Concerns . Hannah Meinke | Being an active donor will decrease the risk attack and also heart disease which has a fearsome for most people until now. Read blog -http://www.floridasbloodcenters.org/donate-blood/. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. I firmly believe that donating blood has health benefits. Patients with sickle cell diseases or cancer need blood transfusions throughout their treatments, and a single car accident victim can require up to 100 pints of blood. The following tips can help. Mind can make it more effective she earned her MFA in poetry and teaches as an English. Consult the donor Mayo Clinic you the importance of blood Education who writes student focused articles behalf! With any disease ( 10 ) plays a role in detoxification frequently ( 5 ) their jobs about mL... Someone in the public eye not draw your blood to consider becoming a medical assistant you have is... 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