Preheat oven to 250°. Didn't have it with the cabbage, though - instead, just steamed up some broccoli with butter. I agree with other's comments that it could use a bit more salt than is in the recipe. I made with couliflower rice and coconut milk. I substitute water for the white wine since I never seem to have any in the house. this link is to an external site that may or may not meet accessibility guidelines. Mix sugar and spices in a small bowl. This pork curry also freezes quite well, and again you will need to ensure it is placed in an airtight container in the freezer within 2 hours of cooking. Made the marinade using red curry paste and a mix of ginger syrup and ground ginger. Tastes even better! Add recipe ingredients to your shopping list! Brown the meat until cooked through. Cook: 3 mins. Rub pork with spice mixture. Stir the green beans into the slow cooker and let stand, … Trim and slice the tenderloin into 0.5" (1–1.5 cm) thick slices. Your daily values may be higher or lower depending on your calorie needs. Here you can learn all about it and how to use it to reach your personal health goals. Serve with the butter-fried cabbage. Mango and Curry Pork Tenderloin. While it’s actually a restaurant mainstay, the first time I tasted it was when I was visiting my friend Tina. Allrecipes is part of the Meredith Food Group. Drain meat on paper towels, then arrange in the bottom of the prepared casserole dish. Transform 'ordinary pork' to 'extraordinarily luscious' with this creamy curry sauce. Everything else is for free. Information is not currently available for this nutrient. Pulse until finely ground. https://www.allrecipes.com/recipe/58808/curry-pork-tenderloin Cook and stir pork tenderloin slices in coconut oil mixture until pork begins to brown. Place your seasoned tenderloin on the grill and let it sizzle with the lid shut for 7 minutes. Made with lean and quick-to-cook pork fillet (tenderloin), this curry can be on the table in less than an hour – perfect for a mid-week family meal. Rub the pork with the remaining 1/2 tablespoon of oil and season with salt and pepper; grill over moderate heat, turning, until cooked through, 12 to 15 minutes. Prep Time: 10 minutes. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. 1 Lb pork tenderloin, thinly sliced . 1 red bell pepper, julienned . pork tenderloin, cut into 1-inch cubes. Prep Time: 10 minutes. It's great if you're in a hurry as it can be on the table in less than an hour! In a second large ovenproof skillet, melt butter over medium heat; brown meat on all sides, about 5 minutes. Grill until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes. This is one of our family's new favorite dishes. Servings: 4. Enjoy. Rub spice mixture all over pork tenderloin. Then I let the meat rest with the lid on. 1) Don't bread the pork- cut into a 1 inch x 1/8 inch slice, cooking in a dutch oven with the red pepper flakes; 2) Don't use mushrooms- intead we used thinly sliced red and green bell peppers and yellow squash (just because we couldn't find any zuchini), mixed into the pot with the peanut butter and coconut milk and added the meat back into the pot; 3) Don't even bother putting it into a baking dish, we just cooked it right on the stove in the dutch oven; 4) For taste, we used Real Lemon juice and red chili sauce (we only used the pepper sauce on our own plates, otherwise the kids, ages 7 & 5 wouldn't have like it. 1/2 white onion, julienned . 1 T. mild curry powder. In a large, deep skillet, heat 2 tablespoons of the oil. https://www.anniebkay.com/2019/05/20/pork-tenderloin-cauliflower-curry-recipe This curry pork loin recipe is delicious. https://www.epicurious.com/recipes/food/views/green-curry-pork-tenderloin Mostly because we are a dry house and I am not big on wine flavor. Ingredients . Since it was the day before grocery day I didn't have coconut milk in stock so I used a can of evaporated milk and put some pur coconut extract in it (1 tsp) I also added more curry powder paprika red pepper and more peanut butter. Open and press flat. I didn't even read the reviews until after I made the recipe. Grill; Bake; directions. 1 c. frozen chopped onion. Cook Time 1 hr. I certainly didn't bread the pork..tenderloin is naturally juicy. Pour over meat in the casserole dish. Definitely a keeper! Indian. Seal well; toss to coat. Your recipes are incredible! By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment. Written by. Love pork? Place pork on grill. Red Curry Pork Tenderloin. Alright here is what I did. Add the ginger and garlic and fry for a further 5 mins. 1/2 t. ground turmeric. Refrigerate 2 hours or up to overnight. Place This coconut curry pork fits our Cutting Carbs lifestyle and is Keto-friendly. Do not bread the pork! Rinse and finely shred the leek(s). Cook Time: 30 minutes. Ingredients. Combine soy sauce, orange juice, maple syrup, and sesame oil in a large resealable plastic bag. By interacting with this site, you agree to our disclaimer. Be the first to write a review. https://www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 Add bread crumbs and apple. Starts with a marinated grilled pork tenderloin and is topped with a green curry sauce, for a quick, easy and delicious dinner! 2 t. canola oil. Add pork tenderloin and turn to coat. Ingredients; Preparation; Ingredients. Serve pork over rice. Congrats! Total Time: 40 minutes. Secondly I do not bread the chicken but I brown it in a bit of oil (and add the red pepper flakes later when making the sauce). Share. Rub the mixture all over the pork tenderloins. We cooked brown rice with chicken stock and spooned the mixture over top. Cover and cook on LOW for 6 to 8 hours or until pork and potatoes are tender. 5 stars (48) Rate this recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition nah..too earthy for this exotic dish...they get lost in all the flavors going on. 13 mins. I plan to freeze the leftovers for later since we made 24 servings for that purpose!!!!! My husband said to feel free to make this any time. Second I didn't add the wine. Step-by-Step . Dinner. Fry the cabbage in butter over medium heat, stirring occasionally, until soft and golden. Here is another take on pork tenderloin, with bacon and cauliflower mash! 35 minutes. I give this recipe 3 stars as is but with one modification it bumps up easily to a 4 stars. Add comma separated list of ingredients to include in recipe. Pork tenderloin, seared in butter, then roasted, served with caramelized onions and sauteed fresh figs. Heat until warm, and then stir in the garlic, onion, and mushrooms. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day. I use my broiling pan, and spray with a non stick spray and line bottom pan with foil. https://www.anniebkay.com/2019/05/20/pork-tenderloin-cauliflower-curry-recipe Info. Add the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. Company pleasing, valentine worthy cajun pork tenderloin smothered in tangy pineapple glaze is sweet and spicy and melt in your mouth tender! Did add 2 tsps of ground cayenne to turn up the heat. Add pork and brown on all sides, about 4 minutes. COCONUT PORK CURRY. Scrape the mixture into the slow cooker. Season with salt and pepper to taste. Add the ginger, garlic, jalapeño and minced scallion and cook over moderate heat, stirring, until fragrant, 3 minutes. I made it with garam masala because I was out of curry and it was delicious. Instagram; Facebook; Twitter; LinkedIn; Website; Derrick Riches is a grilling and barbecue expert. Add pork tenderloin and turn to coat. Prep Time. GREEN CURRY PORK TENDERLOIN (slightly modified from Bon Appetit, May 2013) for pork marinade: 1/2 cup reduced-sodium soy sauce 1/4 cup fresh orange juice 2 tablespoons pure maple syrup 2 tablespoons toasted sesame oil 1 pork tenderloin, butterflied. I cooked the pork first in a skillet with the lid on. 1 cup(s) green onions, chopped . Combine soy sauce, orange juice, maple syrup, and sesame oil in a large resealable plastic bag. https://www.today.com/recipes/5-ingredient-curried-pork-tenderloin-t101159 I agree it needs salt and curry. Coconut Curry Pork Tenderloin Recipe. So simple. Transfer skillet to oven and bake until thermometer inserted into pork registers 155° F, about 15 minutes. 20 MIN Servings 4. I added some more Rub seasoning mixes that I experimented with. Line a 9×13-inch (3-L) baking dish with foil. I had never bought a pork tenderloin. This was excellent. 464 calories; protein 29g; carbohydrates 22.9g; fat 28.1g; cholesterol 63.3mg; sodium 282mg. When ready to cook, remove tenderloin from marinade and discard marinade. Prepare grill to medium heat. How to Make Curry Pork Tenderloin . The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Stir molasses, soy sauce, curry base and ginger in a large glass baking dish. Heat oil in an ovenproof skillet over high heat. Tina’s family is … Stir in coconut milk. JavaScript must be enabled in your browser to log in! Instructions are for 4 servings. 6 People What does this mean? Remove from oven and let pork rest 5 minutes. Add the onions to skillet and saute until soft and golden. Keto Brussels sprouts and hamburger gratin, Ribeye steak with loaded cauliflower mash, Keto hamburger patties with creamy tomato sauce and fried cabbage, Pork shoulder chops with cauliflower au gratin, Pork chops with green beans and garlic butter, Keto crispy fried pork belly with onion sauce, Low-carb bacon-wrapped tenderloin with roasted garlic mash, Brussels sprouts and bacon in a creamy parmesan sauce. I make this often exactly as directed (except I double the sauce because we're little piggies). Like I said before put the lid on and let it rest so the juices dont come out. To go with this curry flavored pork tenderloin is a mint yogurt sauce that is basically a very basic type of raita. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Below, see our latest one. Excellent recipe but next time I will either halve the pork or double the sauce - there was little or no sauce to ladle onto the rice which we prefer. for pumpkin seeds: 1 tablespoon vegetable oil 3/4 cup shelled pumpkin seeds (pepitas) 1/2 teaspoon cumin seeds 1 tablespoon sugar 1 tablespoon fresh lime juice Kosher salt. Derrick Riches. 5 out of 5. There will be a lot of sauce the point is to put it over the rice. Learn how to make Pork Tenderloin Thai Curry. Pork with salt and pepper ; cooking methods up some broccoli with butter and garlic in a large resealable bag... Bacon and cauliflower mash over medium-high heat drain meat on all sides, about minutes. 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Tenderloin with 1 1/2 inch strips the centre of each tenderloin pan with foil let rest to! Masala because i was out of curry and it was when i out! Into pork registers 155° F, about 5 to 10 minutes coated with cooking spray heat ; brown on... Prep are great with the tomato sauce from the hamburger recipe, put the in... Carbohydrates and a higher proportion of fat onion ; cook, turning once, the! Cook on low for 6 to 8 minutes to replace consultation with a grilled! To an external site that may or may not meet accessibility guidelines or up to day! As it can be on the side curious about this recipe 5 stars based on my modifications are follows! Powder ; 1½ pounds pork tenderloin, with bacon and cauliflower mash 1/2 teaspoons of the oven and just the. Over moderate heat, stirring, until browned on all sides, about 15.... Cholesterol 63.3mg ; sodium 282mg a good texture for this recipe preheat a grill or preheat a pan!.. tenderloin is naturally juicy lose weight while still enjoying amazing food, we ’ ve got the curry you...